Tau — Same effort. Finally going somewhere.
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A Tau coach talking through a case with a client

Same effort. Finally going somewhere.

Know what your body needs most and what to work on first.

Book a 15-minute call →

We're taking 20 founding members. Their assessment, plan and retest are free.

What's holding us back is often hiding in plain sight.

Belief

"My screenings come back normal, so I'm fine."

We found

Three "normal" results. Blood sugar up every year.

Belief

"I run three times a week. I'm fit."

We found

Heart: top 20% for his age. Legs: bottom 20%.

Belief

"I do yoga. My body's fine."

We found

Touches her toes. Can't stand on one leg, eyes closed, for five seconds.

Try it now.

We build the full picture, then review it properly.

We bring your movement, health data and lifestyle into one picture and see how they connect.

  1. 1

    You come in

    We understand what matters to you, then measure how you move, your strength, fitness and balance.

    Talking through your context
    Your context
    A deep squat with arms overhead
    How you move
    Lowering one foot from a low step with control
    Your control
    Running at an easy pace on a treadmill
    Your fitness
    Pulling steadily on a fixed bar on measurement plates
    Your strength
    Jumping from two measurement plates
    Your power

    swipe →

  2. 2

    You share what you already have

    Nothing new to buy.

    Blood reportsHealth screeningsDXA scansBody scans
  3. 3

    Doctors and coaches with different expertise review the same case together

    Musculoskeletal doctorDr Sidd Muzumdar
    Lifestyle medicine doctorDr Diksha Chadha
    Performance coachAllan Ng Yuan Da
    NutritionistCheryl Lim
  4. 4

    You train for two months. Then we measure again.

You walk out with a plan, not a report.

One page: what matters most, what to work on first, and what — if anything — needs a doctor. Then we re-measure to see whether it's changing.

Female, 44Example
What matters most

Blood sugar climbing three years running, and almost no muscle to absorb it.

Work on first

Muscle is her lever on blood sugar

MonthMth 1

Two strength sessions a week, big lifts, legs first. A ten-minute walk after dinner.

MonthMth 2

Heavier, and add two short hard efforts a week. Her GP sees the trend before the retest.

Needs a doctor

Blood sugar: her GP, with the three screenings side by side

"Three screenings, and nobody had put the numbers side by side."
Male, 38Example
What matters most

A strong heart and lungs. Leg strength and power far below his age group.

Work on first

Leg strength, before more running

MonthMth 1

Swap one run for a coached strength session. Learn to squat, hinge and lunge.

MonthMth 2

Go heavier. Keep the two runs, both easy.

Needs a doctor

Nothing yet. We check again at week eight.

"I thought I needed to run more. I needed to lift."
Female, 57Example
What matters most

Good flexibility. Strength and single-leg balance low for her age.

Work on first

Steady on one leg, then stronger

MonthMth 1

Two loaded strength sessions a week, balance in every warm-up. Keep the yoga.

MonthMth 2

Heavier on hips and spine. Single-leg work, weaker side first.

Needs a doctor

Ask whether a bone density scan is right for you

"I expected a long to-do list. I got one page."

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We're looking for 20 founding members. Free.

Founding members get the assessment, the plan and the retest at no cost.

You get, free
  • One-hour assessment
  • Your personal plan
  • Retest at week eight
We ask
  • A two-month programme
  • Two sessions a week
  • Your honest feedback
Book a 15-minute call → We'll check it's a fit for you. No card, no obligation. Questions? WhatsApp us

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